Koop walks the walk-or runs the run, as the case may be-when it comes to ultras. Jason Koop is the Head Ultrarunning Coach for CTS, coach to elite ultrarunners, and an accomplished ultramarathoner. How to balance racing and training and choose the right races for you.Train smart AND hard to make the most of your workouts, even for time-crunched ultrarunners.How to design, test, and execute race-day nutrition and hydration strategies.Protocols for training and racing in hot weather and high altitude.Effective, evidence-based mental skills for ultrarunning.How to incorporate strength training for ultrarunning.
How to train for the mountains if you are a flatlander.Knowledge from domain experts and the latest research on all aspects of ultrarunning.Proven training strategies for beginner and experienced ultrarunners.Regardless of if you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers them to the masses. When elite and everyday ultrarunners alike want to improve their ultramarathon performance they turn to Coach Jason Koop for guidance and counsel. On race day you’ll get the status of participants in real-time using the Live Tracker & Leaderboard.The benchmark book for ultramarathon training is back for a second edition. Participants, family, and friends can all use Live Results to share in the excitement as you watch your favourite runner Conquer the Current. Wear your temporary timing chip during the race to qualify for position, race time and prizes.ĭownload the SportSplits Tracker Mobile App at and select the 2023 Two Oceans Marathon event.Please do not bend or fold your race number as this could affect the antennae and the signal capability of the chip.Your front race number is the number with the disposable timing chip attached.
Timing of the 2023 Totalsports Two Oceans Ultra Marathon and Half Marathon:
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